Healthy Body, Healthy Mind, Healthy Business.

Over the years I have come to realise that in order to run a business you need to look after number one, yourself.  And there is no way you can run your own business effectively and efficiently if you are tired, feeling out of sorts or out of kilter.  And this is where having someone to help balance your health and well being is essential.

Last week I went to visit Emma Treharne of Nuveya, I visit her on a regular basis and she has worked miracles.  Last year I had an emergency operation on my neck, not a pleasant experience and something that came out of the blue.  I had to stop my active lifestyle and work for six weeks and there was time for reflection - actually too much time, but it made me put things into perspective.  And I needed a helping hand to set things on the right course and this was where Emma came in.  Not only did she help with the recovery process from my operation but she has also helped me with getting that work/life balance into my life.

So last week, as I was lying down and Emma was doing some sort of 'voodoo' stuff on me, I thought how lucky I am to have found her.  I openly admit that at times I have not got a clue as to what she is doing but it works, trust me.  You may understand the whole process, I am just happy to have a bit of 'me' time, knowing that I feel better as a whole and that I am in safe hands.

We all need to find an 'Emma' to give us that boost and to ensure that our businesses can grow in the right way.